The Best Way to Clear Your Mind

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I took a walk tonight.

I know. That sounds ….thrilling. But it’s really amazing how much it helps.

I have had a lot going on in my mind over the past few days and I just needed to get out of my room and out of my head. I decided to took a 2 mile walk. I didn’t jog or run. Just walked. It’s been rather cool over the past few days and I know that soon the heat and humidity will come. So I just enjoyed a nice casual but brisk walk around my neighborhood.

It was good to get away from the computer screen and just be by myself for a while. I did take my phone in case of emergency but I wasn’t constantly on it. I just wanted to spend time gaining clarity and letting my mind get clear from all the things that have been running through my head lately.

If you happened to pass me as I walking, you may have thought I was slightly nuts because I was talking to myself but really I was praying. For me, I find it better for me to pray out loud because it gives me a better sense of what I want to say to God.

The other night I was unable to go to sleep due to feeling very emotionally restless about something to the point where I started crying in bed. Since I was unable to go to sleep, I got up and went online to read some devotions and the Bible. Lo and behold the very first devotion I pulled up was just based on this verse: “Do not grieve, for the joy of the Lord is your strength.”(Nehemiah 8:10b) And I’m like “Lord, are you kidding me? It’s like you knew.” I then just started praying a lot and about an hour later, I was finally able to go to sleep.

The next morning, I look up another devotional site I visit and for that day, the post was simply asking people to tell them in the comments what they were struggling with and needed prayer for, and then asked everyone to pray for each other. So I left a comment and I felt very blessed to know that there were people praying for me at that moment from all over the world. Again, it felt like God knew that I was going to need that.

Therefore I know that God will provide me with what I need when I need it, even when I don’t realize it. And what I needed tonight was just a clear mind and wisdom. I wanted to make sure that what was going on with me now was not something controlled by emotions or being swayed by what seemed rational at the moment. Being trapped in one’s own head can lead to disastrous results and I needed to have clarity before making any decisions.

My walk did just that. I felt all fuzzy headed when I started and by the time I got back I felt at peace. It was a lovely talk with God with no distractions and also felt good about myself. I was able to pray without distractions and I felt God lifting the confusion. Basically I let him know how I felt, what I would like for him to do, and that I was just going to let things go and let him handle it and I was going to choose not to worry about it.

Interestingly since I got back, he’s already answered one of those requests.

So yeah, take a walk. It’ll do you good.

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