Pumped up kicks? You Better Run

So as we all know (since I talk about it at least every other week), I’ve taken up running.

For a while I had been listening to the Alternative Endurance Training station on Pandora. There is a lot of great music on there that I enjoy. However, I made the mistake several months ago of giving the thumbs up to a few songs that weren’t really in that style of music and now I have a bunch of Beatles and some really great but very slow indie folks songs that come on the station. This is all fine and dandy when you’re on the treadmill and can balance the phone to skip the song but not so much when you’re outside running.

I decided to switch to audio books so that I could focus on the story. I downloaded The Magician’s Nephew from The Chronicles of Narnia from the library onto my phone’s app. Even though I’ve read/listened to the story a bunch of times, it’s one of my favorites and I was due for a reread anyways. Unfortunately I discovered that even though audiobooks work great for me during car rides, I’m not really a big fan of them during running. My running apps will talk over the narration causing me to miss things. Plus I found myself not really listening because I was paying too much attention to my feet, breathing, or watching the road.

I finally decided to just make my own playlist. Someone on Reddit had mentioned that if you don’t want to keep constantly looking at your clock to see how much time you have left, you can still use songs to keep track of time. If you know you’ve reached the halfway mark at 15 minutes, if your playlist consists of songs that are about 4 minutes each, then you know that you have 4 songs (or less) and then you’re done. Much easier to make time go by faster.

So I present to you my current running playlist.

Yes it’s a bit of a mix. I have alternative, punk, EDM, classic rock, and pop on there. Yes there is a One Direction song on there. I like the song ok? And no I will no put any Josh Groban on here. He is too slow. Sacrifices. I know.

There are all these fancy playlists with certain BPMs (beats per music) that you can listen to so you can make yourself go faster. But really though, I’ve created a really great mix for ME. Music is always something I know that I can lose myself in and helps me to do things better. And these are songs that I actually know and like. A lot of the songs are good for me because they may have some slow parts but then the music gets faster and faster. You feel like you suddenly get a burst of energy and realize that you CAN keep going even though your legs feel like death. Since I use the free Spotify app, the playlist HAS to shuffle but that’s actually good because I never know what song is going to come up next. I will say I do like it when “Livin’ On a Prayer” happens to come on especially when I’m halfway through my run for obvious reasons.

I haven’t gotten bored with this mix yet. It’s long enough that I haven’t had any repeats yet during my runs but I’m sure whenever the day comes that I can outrun it, I’ll add more music. For now, I think these songs will help me when I run my first 5k this weekend.

So with that in mind, anyone have any suggestions for other songs to add to my list? Or what’s on your playlist? What do you listen to when you run? Music? Audio books? Podcasts? The sound of your own breathing?


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